CLEANSE YOUR BODY FOR A HEALTHIER SUMMER

Posted by AphroditeLioness Admin on

“SUMMER IS COMING” AND WE HAVE TO MAKE A MOVE!
REFRESH YOUR BODY FOR THE WARMER MONTHS COMING WITH THESE EASY TIPS!
1. HYDRATE AS MUCH AS YOU CAN!

MOST OF US DRINK JUST WHEN THEY ARE THIRSTY,
AND THIS SHOUD NOT BE YOUR RULE. WHEN YOUR
BODY IS DESHYDRATED, YOU FEEL TIRED WITH NO
APPARENT REASON. THAT IS WHY YOU SHOULD DRINK
FROM 9 TO 13 CUPS A DAY TO HAVE A FULL RESERVE
OF WATER FOR ALL YOUR DAY. DRINKING ENOUGH
WATER FLUSHES TOXINES OUT OF YOUR BODY, GIVES
YOU BEAUTIFUL SKIN AND PROVIDES YOU WITH
ENERGY.
2. SLEEP WELL AND LONG ENOUGH!

NOT GETTING THE RIGHT AMOUNT OF SLEEP CAN HAVE
SERIOUS HEALTH PROBLEMS SUCH AS DIABETS, HEART
ISSUES AND LACK OF CONCENTRATION ALL DAY. IT, ALSO,
INCREASES YOUR APPETITE FOR SALTY AND FATTY FOOD
(WHICH IS NOT WHAT WE ARE LOOKING FOR A HEALTHY
SUMMER BODY)
IT IS RECOMMENDED TO SLEEP FROM 7 TO 9 HOURS PER
NIGHT. IT DECREASES THE STRESS, IMPROVES YOU MENTAL
HEALTH AND IMMUNE SYSTEM AND YOU CAN START YOUR
WITH A LOT OF ENERGY AND PRODUCTIVITY.
3. WORKOUT YOU BODY!
SWEATING ON A WORKOUT IS ONE OF THE BEST
WAYS TO ELIMINATE BODY SALTS AND TOXINS.
MAKE TIME FOR A DAILY WORKOUT ROUTINE
AND YOU WILL HELP YOUR BODY CLEANSE
EFFICIENTLY.
WEIGHT LOSE SHOULD NOT BE YOUR ONLY
MOTIVATION. IN FACT, EXERCICING REGULARLY
IMPROVES YOUR MOOD BY REDUCING
DEPRESSION PLUS IT GIVES YOU MORE ENERGY
AND COMBATS SEVERAL HEALTH ISSUES. SINCE
WE TALKED ABOVE ABOUT THE IMPORTANCE OF
SLEEP, WORKING OUT PLAYS A MAJOR ROLE IN
RELAXING OUR BODY AND PROMOTING BETTER
SLEEP.
4. GREENS ON TABLE!

YOU DO NOT NEED TO BECOME A STRICT VEGAN, YOU
SHOULD JUST ADD GREENS TO YOUR MEALS. PLANT-
BASED FOOD IS KNOWN TO BE GOOD FOR REMOVING
TOXINS AND MAINTAINING BLOOD PRESSURE
LEVELS. IT ALSO SLOWS AGEING PROCESS AND
IMPROVES YOUR DIGESTIVE SYSTEM WHICH HELPS
CLEANSING YOUR BODY.
YOU CAN ADD THEM BY COMPLEMENTING YOUR MEAL
WITH SIDE STEEMED VEGETABLES, AN ENERGETIC
GREEN SMOOTHIE TO START YOU DAY OR A COLD
VEGETABLE SOUP BEFORE SLEEP.
5. DO NOT FORGET PROTEINS!

STRATING YOUR DAY WITH A PROTEIN-RICH BREAKFAST
CUTS DOWN FOOD CRAVING AND REGURALIZE YOU BLOOD
SUGAR LEVEL. BESIDES, PROTEINS HELP MAINTAIN
STRONG BONES, IMPROVED MUSCLES MASS AND PROMOTE
YOUR MENTAL HEALTH.
IT IS EASY TO INCLUDE PROTEINS ON OUR MEALS. FOR
EXAMPLE, YOU CAN START THE DAY WITH SCRAMBLES
EGGS, CONTINUE WITH FISH OR CHICKEN ON LUNCH AND
EAT SOME NUTRITIONAL SEEDS AS A SNACK.
APHRODITE LIONESS